Lena Lean

Lina Lean understands firsthand the struggles that come with weight loss and body transformation. She has been through the own fitness journey and has learned valuable lessons along the way. Her own experiences have given her a deep understanding of the challenges that her clients face, and she uses that knowledge to create personalized plans.ups and downs of her. Lina is passionate about fitness and has dedicated her career to helping others achieve their health and wellness goals.

 Lina Lean Service Values Package includeValueMake That Fat Cry Fitness App

Ability to track + log workouts/weight/body measurements⠀⠀⠀⠀⠀⠀⠀⠀

Upload progress photos to compare and track fitness and Nutrition progress.

24/7 messenger access to your coach Daily to do list + calendar with scheduled workouts.

Home or Gym based workouts you can complete on your own schedule with video demonstrations + notes provided to help guide you!

𝘾𝙪𝙨𝙩𝙤𝙢 𝙈𝙖𝙘𝙧𝙤𝙨 𝗢𝗿 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 + 𝘾𝙖𝙧𝙙𝙞𝙤 𝙧𝙚𝙜𝙞𝙢𝙚𝙣

Personalization: A custom macro plan and meal plan can be tailored specifically to your body and fitness goals, taking into account factors such as age, gender, height, weight, and activity level. This personalization can lead to better results and greater satisfaction in your progress. 

𝙒𝙚𝙚𝙠𝙡𝙮 𝘾𝙝𝙚𝙘𝙠-𝙄𝙣𝙨 to provide additional guidance and ensure you are being held accountable⠀ Personalized guidance: Weekly check-ins allow for personalized guidance from a professional  who can provide individualized advice and recommendations based on your progress and needs.

𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙜𝙧𝙤𝙪𝙥/𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮

Seeking out professional support and participating in group or community support for challenges can provide numerous benefits when it comes to managing and overcoming difficult situations. A safe space for sharing: Support groups and counseling services offer a safe space where individuals can share their experiences and challenges without fear of judgment or criticism. This can help individuals feel less alone and more understood. Breakdown 

𝐖𝐇𝐀𝐓'𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃?⠀⠀⠀⠀⠀⠀⠀⠀

𝙃𝙤𝙢𝙚 𝙤𝙧 𝙂𝙮𝙢 𝙗𝙖𝙨𝙚𝙙 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 you can complete on your own schedule with video demonstrations + notes provided to help guide you! ⠀⠀⠀⠀⠀⠀⠀⠀

𝘾𝙪𝙨𝙩𝙤𝙢 𝙈𝙖𝙘𝙧𝙤𝙨  𝗢𝗿 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 + 𝘾𝙖𝙧𝙙𝙞𝙤 𝙧𝙚𝙜𝙞𝙢𝙚𝙣 𝙒𝙚𝙚𝙠𝙡𝙮 𝘾𝙝𝙚𝙘𝙠-𝙄𝙣𝙨 to provide additional guidance and ensure you are being held accountable⠀⠀⠀⠀⠀⠀⠀

𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙜𝙧𝙤𝙪𝙥/𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝘼𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙤𝙪𝙧 𝙖𝙥𝙥 which includes: ⠀⠀⠀⠀⠀⠀⠀⠀ Ability to track + log workouts/weight/body measurements⠀⠀⠀⠀⠀⠀⠀⠀ Upload progress photos to compare and track progress MyFitnessPal + FitBit integration ⠀⠀⠀⠀⠀⠀⠀⠀ 24/7 messenger access to your coach ⠀⠀⠀⠀⠀⠀⠀⠀Daily to do list + calendar with scheduled workouts ⠀⠀⠀⠀⠀⠀⠀⠀ View personal bests  ⠀⠀⠀⠀⠀⠀⠀⠀ 

𝐅𝐑𝐄𝐄 𝐁𝐎𝐍𝐔𝐒 —-> Abs Blaster for the guys and booty program for the ladies 

𝐏𝐥𝐚𝐧 𝐨𝐩𝐭𝐢𝐨𝐧𝐬: Nutrition + Training ⠀⠀⠀⠀⠀⠀⠀⠀ Macros + Training ⠀⠀⠀⠀⠀⠀⠀⠀ Macros only ⠀⠀⠀⠀⠀⠀⠀⠀ Training only ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Last but certainly not least

𝒀𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒕𝒐 𝒘𝒊𝒏 𝒐𝒏𝒆 𝑭𝑹𝑬𝑬 𝑴𝑶𝑵𝑻𝑯 𝒐𝒇 𝒇𝒖𝒍𝒍 1 𝒐𝒏 1 𝒄𝒐𝒂𝒄𝒉𝒊𝒏𝒈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The challenge starts June 1st!! Who’s hoping to get Beachbody ready with me?!

 See link in bio to register for your